Coaching, Training, DIPP

DIPP - Developing Intermediate Paddler Program (2013)

Join Mountain Home on Thursday nights for a one month program to develop your paddling skills and performance.  DIPP is one of a kind and is sold out every year.  DIPP is a great opportunity to get out on the water and experience the world of outrigger paddling.  This program is designed around the intermediate paddler, to excite and challenge you within the sport of outrigger paddling. Sessions are strenuous. Athletically inclined individuals are best suited for the program with dragon, kayak or outrigger paddling history.  

“The DIPP program ROCKED! Mountain Homies put the fun in fundamentals - I finished DIPP with a much better understanding of how great technique on the blade equals speed and strength in the water!" 

Coaching and Training

This section contains training schedules, explanations and tips, and reference documents. Unless things get too cluttered or materials get superseded, this area will remain cumulative so that past training schemes etc. can be referred to. Most of the the materials contained here are in the form of attached documents that can be read online or printed as you like.