Coaching, Training, DIPP

DIPP - Developing Intermediate Paddler Program (2013)

Join Mountain Home on Thursday nights for a one month program to develop your paddling skills and performance.  DIPP is one of a kind and is sold out every year.  DIPP is a great opportunity to get out on the water and experience the world of outrigger paddling.  This program is designed around the intermediate paddler, to excite and challenge you within the sport of outrigger paddling. Sessions are strenuous. Athletically inclined individuals are best suited for the program with dragon, kayak or outrigger paddling history.  

“The DIPP program ROCKED! Mountain Homies put the fun in fundamentals - I finished DIPP with a much better understanding of how great technique on the blade equals speed and strength in the water!" 

Coaching and Training

This section contains training schedules, explanations and tips, and reference documents. Unless things get too cluttered or materials get superseded, this area will remain cumulative so that past training schemes etc. can be referred to. Most of the the materials contained here are in the form of attached documents that can be read online or printed as you like.

AttachmentSize
PDF icon 11_developing_intermediate_paddler_program.pdf322.62 KB
PDF icon shoulder__back_exercises.pdf430.81 KB
PDF icon Paddling_Dictionary.pdf51.81 KB
Microsoft Office document icon Power Circles_31_35.doc1000 KB
Microsoft Office document icon Power Circles_36_40.doc1.18 MB
Microsoft Office document icon Power Circles_41_45.doc974 KB
Microsoft Office document icon Power Circles_16_20.doc1.2 MB
Microsoft Office document icon Power Circles_21_25.doc1001 KB
Microsoft Office document icon Power Circles_26_30.doc867 KB
Microsoft Office document icon Power Circles_1_5.doc946.5 KB
Microsoft Office document icon Power Circles_6_10.doc823.5 KB
Microsoft Office document icon Power Circles_11_15.doc1.04 MB