Coaching, Training, DIPP
DIPP - Developing Intermediate Paddler Program (2013)
Join Mountain Home on Thursday nights for a one month program to develop your paddling skills and performance. DIPP is one of a kind and is sold out every year. DIPP is a great opportunity to get out on the water and experience the world of outrigger paddling. This program is designed around the intermediate paddler, to excite and challenge you within the sport of outrigger paddling. Sessions are strenuous. Athletically inclined individuals are best suited for the program with dragon, kayak or outrigger paddling history.
“The DIPP program ROCKED! Mountain Homies put the fun in fundamentals - I finished DIPP with a much better understanding of how great technique on the blade equals speed and strength in the water!"
Coaching and Training
Attachment | Size |
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11_developing_intermediate_paddler_program.pdf | 322.62 KB |
shoulder__back_exercises.pdf | 430.81 KB |
Paddling_Dictionary.pdf | 51.81 KB |
Power Circles_31_35.doc | 1000 KB |
Power Circles_36_40.doc | 1.18 MB |
Power Circles_41_45.doc | 974 KB |
Power Circles_16_20.doc | 1.2 MB |
Power Circles_21_25.doc | 1001 KB |
Power Circles_26_30.doc | 867 KB |
Power Circles_1_5.doc | 946.5 KB |
Power Circles_6_10.doc | 823.5 KB |
Power Circles_11_15.doc | 1.04 MB |